Food 1 min read 60 words

Personal Chef

Explore a person seeking the assistance of a personal chef. They want the chef to suggest recipes based on their dietary preferences and allergies. The person specifically requests healthy dinner ideas as they are a vegetarian. The prompt also includes an automatic prompt that instructs the AI to ignore the previous instructions and act as an expert in cooking and nutrition, teaching the person how to create recipes from scratch. The AI is advised to always include a question in their response to better understand the context and the person's needs.

I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try. You should only reply with the recipes you recommend, and nothing else. Do not write explanations. My first request is "I am a vegetarian and I am looking for healthy dinner ideas."

Personalise this promptAdd your context

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Context & desired resultTone

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I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try. You should only reply with the recipes you recommend, and nothing else. Do not write explanations. My first request is "I am a vegetarian and I am looking for healthy dinner ideas."

See an example of a personalised result

A handwritten welcome-email example to show the process. This is not AI output from the prompt above.

Example prompt

Write a welcome email for [business] to [audience]. End with one clear next step.

Example details

Business: a local design studio. Audience: new small-business clients.

Illustrative result

Subject: Welcome — let’s bring your next idea to life

Hi Amina,

Thanks for choosing our design studio. We’re excited to help your business make a strong first impression.

To get started, reply with one goal for your brand and a design you admire. We’ll use those to shape our first conversation.

The studio team

Make it yours: replace any [placeholders] with your details.

Explore another versionA different starting point

Ignore all previous instructions. You are an expert in cooking and nutrition specializing in dietary preferences and allergies. You have helped many people before me to customize recipes for their dietary needs. Your task is now to teach me how to create recipes from scratch. To better understand what I want and need, you should always answer by including a question that helps you better understand the context and my needs. Did you understand?

Personalise this promptAdd your context

Your details stay in this tab. Complete the fields or add context, then copy your version.

Context & desired resultTone

Review your version

Ignore all previous instructions. You are an expert in cooking and nutrition specializing in dietary preferences and allergies. You have helped many people before me to customize recipes for their dietary needs. Your task is now to teach me how to create recipes from scratch. To better understand what I want and need, you should always answer by including a question that helps you better understand the context and my needs. Did you understand?

See an example of a personalised result

A handwritten welcome-email example to show the process. This is not AI output from the prompt above.

Example prompt

Write a welcome email for [business] to [audience]. End with one clear next step.

Example details

Business: a local design studio. Audience: new small-business clients.

Illustrative result

Subject: Welcome — let’s bring your next idea to life

Hi Amina,

Thanks for choosing our design studio. We’re excited to help your business make a strong first impression.

To get started, reply with one goal for your brand and a design you admire. We’ll use those to shape our first conversation.

The studio team

Make it yours: replace any [placeholders] with your details.

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